Caponata topcook.tomathouse.com
Ingredients:
- 1 eggplant, cut into cubes
- 1 cup small tomatoes, such as grape or cherry, halved
- 1 tbsp capers
- 1 stalk celery, sliced
- 1 red bell pepper, diced
- 3 tablespoons light raisins
- 1 onion, diced
- 1 tbsp. apple cider vinegar
- 1/2 cup water
- 1/4 cup olive oil
- A pinch of oregano
- Basil for sprinkling
- Salt and freshly ground pepper
Preparation:
- Fry the onion in a frying pan with olive oil for 3 minutes. Add the celery and eggplant and fry for 4 minutes. Add the bell pepper and fry for another 3 minutes.
- Then add the raisins, a little oregano and 1/2 cup of water, simmer over low heat for 8 minutes. Add the grape tomatoes and a tablespoon of apple cider vinegar and capers, simmer for 7 minutes.
Season with salt and pepper and sprinkle with basil.
Nutritional value per serving: Calories 138, Total Fat 9g, Saturated Fat 1g, Protein 2g, Carbohydrates 14g, Fiber 4.5g, Cholesterol 0mg, Sodium 199mg, Sugars 7g. |