Pumpkin puree topcook.tomathouse.com
Ingredients:
Preparation:
- Preheat oven to 200°C.
Cut a small piece of pumpkin and place it cut-side down. Cut off the stem and cut the pumpkin in half, using a heavy object for ease. Use a shovel to scoop out the seeds inside the pumpkin.
- Sprinkle the pumpkin halves with salt and place them cut-side down on a parchment-lined baking sheet. Bake until tender, checking occasionally with a knife to make sure it slides in easily, 30 to 50 minutes.
- Remove the pumpkin from the oven and let it cool for 1 hour. Scoop the pumpkin flesh out of the skin and place it in a food processor. Process until smooth, about 3-4 minutes. Store in the refrigerator for about 1 week, or in the freezer for up to 3 months.
Exit: 900 gr. – 1200 gr.
Collection of recipes with Pumpkin puree.
Nutritional value per serving: Calories 103, Total Fat 0g, Saturated Fat 0g, Protein 4g, Carbohydrates 26g, Fiber 2g, Cholesterol 0mg, Sodium 1319mg, Sugars 11g. |