Lima Bean Sauce topcook.tomathouse.com
Ingredients:
- 1 package (280 g) frozen lima beans
- Salt
- 2 cloves of garlic
- 1/4 cup fresh parsley
- Grated zest and juice of 1/2 lemon
- 1/4 cup olive oil
- 2 slices bacon, crisped and cut into pieces (optional)
- Chips and/or julienned vegetables for garnish
Preparation:
- Bring a pot of salted water to a boil, add the beans and garlic, and cook until softened, 18-20 minutes. Drain and rinse the beans under running water. In a food processor, blend the beans, garlic, parsley, lemon zest, lemon juice, and olive oil until smooth, and add salt to taste.
- Place the beans in a deep dish and sprinkle with bacon. Serve the sauce warm with chips or breadsticks and julienned vegetables (cucumbers, bell peppers, celery).
A selection of recipes with lima beans: Baked Salmon with Lemons and Lima Beans Pork ham stewed with beans Corn porridge with turnips and beans Warm salad with chicken and beans
Nutritional value per serving: Calories 277, Total Fat 19g, Saturated Fat 4g, Protein 7g, Carbohydrates 18g, Fiber 4.5g, Cholesterol 8mg, Sodium 422mg, Sugars 2g. |